Eating Healthy On A Budget

Eating healthy isn’t as expensive as you think.  In fact, when you consider doctor bills to treat high blood pressure form eating too much salt, high cholesterol from eating too much fat and obesity from eating too much bad food, you are saving more than money when you eat healthy.

When you shop in season for produce, you can get fresh fruits and vegetables at a great cost.  So don’t buy blueberries in the winter, try another berry such as the raspberry.  In fall, try squashes.  And onions, garlic and celery are always in season and cheap.  Did you know that eating celery burns more calories than it adds?  The reason is that celery has little to no calories and is mostly water.  Your needs fuel for digesting it and therefore burns fat reserves.

Frozen fruits and vegetables are flash frozen and retain their nutrients in addition to their taste.  Not the soggy vegetables and fruits of yesteryear, try stocking up on your favorites.  Frozen blueberries pack a huge punch with antioxidants and can be bought frozen year round.

For some great information on eating right, exercise and more healthy info check out. . .

Bigg Health

Which The Best Fitness Exercise Bike For You?

There are a wide range of fitness exercise bikes on the market today, offering the perfect workout for literally everyone who with fitness goals. From someone looking to drop a few extra pounds to those just looking to tone up or maintain their current weight, an exercise bike is the perfect home tool to help achieve these goals.

You probably know by now that the only formula for real weight loss or maintenance is calories in versus calories out. You have to burn more than you eat to lose weight or balance it nicely to keep at your current weight. Try going in the other direction and you will find your need for a home exercise bike even more urgent as you pick up more weight.

No matter which version you prefer, there are many features that you will find on all the exercise bikes in the Life Fitness range.

• Self powered. All Life Cycles are self-powered which means no power cords to fall over, and no need for a power point. You can set up anywhere from the basement to the shed to the courtyard. The only trick to this is that your bike won’t light up until you start pedaling.

• LifePulse Digital Heart Rate is a great system featured on the Life Cycles. Once you enter your age, and the sort of workout you are after, these bikes will set their own resistance to keep your heart rate in the target zone. What’s more, if you don’t pedal hard enough, the console will tell you that you need to work harder, or lower your ideal heart rate figure. This is a great benefit for those who want to workout in their ideal zones. All the guesswork is removed leaving you to just focus on pedaling and sweating.

• Comfort Curve Plus Seats. The generous sized seats are made with extra padding so you won’t be suffering from a sore butt when you have finished your workout. Anyone who has spent many uncomfortable hours on an exercise bike will appreciate this design.

• Plenty of programs to select from to keep the boredom away including Hills Plus, Personal Trainer, Random, Quick Start, Customized Workouts, Interactive Heart Rate Workouts, and Customized Cool Downs. 25 levels of resistance will offer a great workout from the beginner to those just about ready for the Tour de France.

• Recumbent bikes, including the Life Cycle 9500HR recumbent exercise bikes are great selections for those who suffer from lower back problems. Looking more like an armchair than an exercise bike, these offer a lot of ergonomic lumbar (lower back) support.). This allows you to pedal for miles without having your back hunched up over the handlebars. You still get the workout benefits without your spine being strained.

• Upright bikes include the Life Cycle 9500HR exercise bike. These stationary exercise bikes are the traditional design appearing more like a standard bike. These have been ergonomically designed to ensure the hip knee placement is correct, and the handle bars have been aligned to encourage ideal posture.

The Life Cycle range of exercise bikes offer a wide range of programs and resistance levels suited for those of all fitness standards. The interactive heart rate programs are especially useful for those who like to stay in their target heart rate zones. These bikes are extremely hardy and are made to last. Life Cycles would be well suited to those seeking a gym quality exercise bike for their home.