18 Ways To Lose Weight Without Going On A Diet
May 28, 2009 by BiggHealth Team
Filed under Featured
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.
1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll save about 45 calories.
2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories.
3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.
4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.
5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!
6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.
7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.
8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.
9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.
10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.
11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.
12. Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.
13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You’ll save at least 500 calories!
14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or seltzer.
15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.
16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.
17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.
18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also end up with a firmer, more toned body.
You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded by good health and a fit body.
Which The Best Fitness Exercise Bike For You?
May 24, 2009 by BiggHealth Team
Filed under Fitness & Excercise
There are a wide range of fitness exercise bikes on the market today, offering the perfect workout for literally everyone who with fitness goals. From someone looking to drop a few extra pounds to those just looking to tone up or maintain their current weight, an exercise bike is the perfect home tool to help achieve these goals.
You probably know by now that the only formula for real weight loss or maintenance is calories in versus calories out. You have to burn more than you eat to lose weight or balance it nicely to keep at your current weight. Try going in the other direction and you will find your need for a home exercise bike even more urgent as you pick up more weight.
No matter which version you prefer, there are many features that you will find on all the exercise bikes in the Life Fitness range.
- Self powered. All Life Cycles are self-powered which means no power cords to fall over, and no need for a power point. You can set up anywhere from the basement to the shed to the courtyard. The only trick to this is that your bike won’t light up until you start pedaling.
- LifePulse Digital Heart Rate is a great system featured on the Life Cycles. Once you enter your age, and the sort of workout you are after, these bikes will set their own resistance to keep your heart rate in the target zone. What’s more, if you don’t pedal hard enough, the console will tell you that you need to work harder, or lower your ideal heart rate figure. This is a great benefit for those who want to workout in their ideal zones. All the guesswork is removed leaving you to just focus on pedaling and sweating.
- Comfort Curve Plus Seats. The generous sized seats are made with extra padding so you won’t be suffering from a sore butt when you have finished your workout. Anyone who has spent many uncomfortable hours on an exercise bike will appreciate this design.
- Plenty of programs to select from to keep the boredom away including Hills Plus, Personal Trainer, Random, Quick Start, Customized Workouts, Interactive Heart Rate Workouts, and Customized Cool Downs. 25 levels of resistance will offer a great workout from the beginner to those just about ready for the Tour de France.
- Recumbent bikes, including the Life Cycle 9500HR recumbent exercise bikes are great selections for those who suffer from lower back problems. Looking more like an armchair than an exercise bike, these offer a lot of ergonomic lumbar (lower back) support.). This allows you to pedal for miles without having your back hunched up over the handlebars. You still get the workout benefits without your spine being strained.
- Upright bikes include the Life Cycle 9500HR exercise bike. These stationary exercise bikes are the traditional design appearing more like a standard bike. These have been ergonomically designed to ensure the hip knee placement is correct, and the handle bars have been aligned to encourage ideal posture.
The Life Cycle range of exercise bikes offer a wide range of programs and resistance levels suited for those of all fitness standards. The interactive heart rate programs are especially useful for those who like to stay in their target heart rate zones. These bikes are extremely hardy and are made to last. Life Cycles would be well suited to those seeking a gym quality exercise bike for their home.
8 Great Benefits of Routine Physical Activity
May 21, 2009 by BiggHealth Team
Filed under Fitness & Excercise, Health & Wellness
Everyone knows that fitness is the key to weight loss success; however, how many of us know of any other benefits which we gain from routine physical activity.
Physical activity can be defined as the state of being active or movement or energetic action . Some of the benefits of a routine exercise program and physical activity, when conducted for as little as 30 minutes a day, 3 days per week may help reduce your risk for heart disease. However as many as 60% of U.S. adults will never achieve this level of activity nor will they have a routine exercise program.
Here a general overall picture of what the exercise can do for us:
- The exercise improves sleep. Studies show that people who exercise regularly have a much healthier sleeping cycle. Sleepless nights and tossing and turning become nonexistent.
- The exercise improves health. Everyone knows that physical activity improves our overall health. You should expect to see an improvement in your cholesterol levels, blood pressure, bone density, triglycerides, and blood sugars. People who exercise have a lower risk of developing heart disease and type 2 diabetes.
- The exercise reduces the risks to die prematurely.
- The exercise even helps to develop the creativity and imagination. It also supports the improvement of mental strength, including the acuity and reaction time.
- The exercise clears mind. People who exercise tend to have a clearer mind and a much brighter outlook on life than those who do not engage in physical activity.
- The exercise improves muscles. When you exercise you build muscle. Muscle helps you burn calories (even while at rest).
- The sporting practice improves mood and stimulates the production of endorphins in the brain, which gets a feeling of wellbeing to you. The sport is an antidepressant.
- The exercise improves metabolism. One of the most important benefits of physical activity is an improved metabolic activity. During the physical activity your metabolism performs at its highest. Even two hours following your fitness regimen you metabolism is still perfuming to its best abilities. That is why people who exercise tend to lose weight with more ease than those who do not exercise.
These are just some of the health benefits we gain from routine physical activity. You recall, time and the effort which you invest by exerting you today will be later beneficial for your health and to limit the risks related on obesity and the overweight.
However, if you find it difficult to lose weight because you are constantly tempted by cravings, you may need to try different kind of herbal remedies such as Premium Acai Berry or TriSlim. This products will help you to feel healthy and to lose weight.
Lose Weight Fast Without Dieting?
May 21, 2009 by BiggHealth Team
Filed under Diet & Nutrition
Have you become one of the many thousand men or women all of the world that submit to taking diet pills and or starting strange diet schemes in order to lose weight effectively and fast?
You are not alone. Many people that we personally know have tried the common diets such as the well known “cabbage soup diet” and found not only that it tastes in most peoples opinion discussing but it doesn’t actually work. The reasons for this differ such as a common downfall would be obviously the in-tolerable taste of what you are eating, now we cant imagine how people can become motivated to lose weight when eating things they don’t enjoy.
Are you curious about how you can lose weight without dieting? If so today We’ll explain an incredibly effective eating technique that will help you lose 10-30 pounds without starving, in fact you will need to eat in order to make it work! The biggest lie the dieting industry ever told you is that you need to eat less in order to lose weight. This simply isn’t true at all as We’ll explain.
Why Eating Less can make You Gain Weight!
Did you know that when you suddenly start to eat less food that your metabolism will often slow down significantly. The reason for this is that your body is always trying to keep everything in balance, in the best interests of your personal survival. When you reduce your calorie consumption what it tells your body is that food is scarce and you better hold onto some fat just in case. This is why people will often lose the most results on a low calorie diet initially and once the body has had time to adapt your metabolism will slow down and the results just don’t seem to come nearly as quick.
What’s worse is when you stop a low calorie diet your body will suddenly have to adjust its metabolism to the increase in calories. This often results in initially storing a great deal of your food as fat in the first 2-3 weeks of coming off of a diet. Some people even gain more weight during this time than they lose through the diet!
How to Lose Weight without Dieting
The method is known as calorie shifting and what it involves is eating 4 complete meals each and every day. By eating food your metabolism is always looking for ways to burn fat off. By following the calorie shifting eating plan your body will burn calories because you will eat a rotating form of calories day to day. This stimulates your metabolism to continually burn more and more fat.
The Key To Weight Loss
Consuming fewer calories than you burn is the key to weight loss. Do not be fooled by fad diets that tell you that you can eat as much as you want. Instead chose a calorie controlled, balanced, and healthy nutrition plan. There are many on the market, but our favorite is the Don’t Go Broke Diet, because We designed it.
